In this episode we lead you through a short relaxation exercise before narrating The Story Girl, Chapter 2, “A Queen of Hearts”. The Story Girl follows the adventures of a group of young cousins and their friends who live in a rural community on Prince Edward Island, Canada.

In this episode Sheryl leads us through a short relaxation exercise before narrating The Story Girl, the adventures of a group of young cousins and their friends who live in a rural community on Prince Edward Island, Canada. We leave you with the soundscapes contained in the story to help ensure a restful sleep.

Without a doubt we live in trying times. In this episode Sheryl narrates a Sherlock Holmes story entitled The Boscombe Valley Mystery and we share some techniques to help calm anxious minds.

We hope we can play a role in your quest for sleep, relaxation and rest.

In this episode I talk about stage fright and start to teach a breathing exercise that helps with not only relaxing before sleep, but also is useful for reducing the stress felt before school and office presentations.

By request we have created another soundscape set in the forest, but this time with the wind as a focus.

Have a great sleep!

In this episode we talk a little about thinking positively about your day and follow with a lovely sleep story narrated by Sheryl. She summarizes the story as follows: Felicia lived with her poor father and her brother. When her father felt he didn’t have much time left he called his children to him and divided his belongings. Felicia got a sliver ring and a pot of pinks. After her father dies her brother takes her pot of pinks and several things happen to Felicia that lead her to find out she is actually a princess.

Sweet dreams!