Today I start with a story about how being in nature can help you relax and get better sleep. For those of us who are unable to be close to nature on a daily basis, I end by transporting us into the changing sounds of various lush green forests.

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.” – Edward Everett Hale

In this episode we have curated a collection of sounds and music to help you relax and or focus. We hope it helps you as much as it helps us.

Remember:

“Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts. ” – Albert Einstein

This sleep story takes place where grasshoppers and locusts live. And it talks about them arguing and then a bunch of locusts coming and eating a lot of food.

Happy dreams! Tomorrow is going to be the best day ever!

Chang and his mother live by the sea. They work very hard but they very poor and running out of food. Chang sets off to ask the Wizard of the West why. As he journeys West he meets three others who also have questions for Chang to ask the Wizard. When Chang reaches the wizard he says he can only answer three questions. Which three will Tchang choose to ask?