Prepare yourself for sleep by listening to tonights musical episode. Make yourself comfortable, close your eyes, take deep breathes, focus on the music, and prepare to relax. Sweet dreams!

The famous quilt maker who gives her quilts to anyone who needs them, was visited by a king to ask to buy one of her quilts. The quilt maker tells him NO! She says before he can have a quilt he needs to learn to be less selfish.

Tonight as we get ready for bed we are going to take some deep breaths and listen to some music. Lay back, close your eyes, focus on the music and take deep breaths in and out.